About
Ciao everyone, I’m Marta!
I’m a life enthusiast, spontaneous, energetic, and curious about everything.
To me life is a journey, literally and metaphorically. I’m always keen on new adventures!
My latest one is to try to live on my passions: yoga, but not only! I’m a certified Hatha Yoga teacher, a traveller, a former hospo person, and I love to learn about wines and ukulele playing.
Vinyoga
A combination of my two big passions: WINE and YOGA.
Yoga classes followed by wine tasting experiences, yoga in the vineyard, and overall a lot of fun!
The focus is of course on organic wines: biological, biodynamic, natural, and a touch of vegans too.
Platypusasana
PLATYPUSASANA is my brand of sustainable yoga props.
Nowadays we have the urge to commit to a more eco-friendly lifestyle. This is not just for yogis, but for mankind in general.
Platypusasana is my attempt to make a little improvement in the way we approach our environment. Sustainability should be our choice in everything we do, on and off the mat.
! DO TO COVID19 RELATED ISSUES, ALL PLATYPUSASANA PROPS ARE MOMENTARILY OUT OF STOCK !
Practice with me
I teach different styles of yoga. From the classic Hatha, Vinyasa, and Nidra, to what I call “yoga with a twist”.
Open Hours
Mon to Sat
8:00 am to 8:00 pm
Locations
Contact me
(39) 3519123541
theyogasomm@gmail.com
Yogapedia
Yogapedia, the encyclopedia for yoga lovers
LIVE LIKE A YOGI
The Platypus recommends. All the tips you need for your yogic lifestyle
BE ROOTED FOR VRKSASANA. HOW TO, VARIATIONS, AND BENEFITS OF TREE POSE
Vrksasana is among the first poses you will practice as a yogi, and it’s one of those that give big satisfaction from the beginning. It’s a classic, looks pretty and never too boring. In fact, it challenges our sense of balance and, thanks to its several existing variations, you can give it a change if one day you feel you want to funk up your practice a bit. All of them though are characterised by the concept of rootedness, of connection to the ground and, in a wider sense, to the Earth.
Eight yoga inspired exercises for opening the shoulders
Who doesn’t have a cranky set of shoulders?
Hunching is the body’s natural way of protecting itself from outsiders by physically closing off access to the vital organs.
Following you find my favourite yoga inspired exercises that can help you release your shoulders, and leave you with a sense of openness to your chest. This will definitely improve your posture and your breath will start come deeper and more easily.
Effective yoga techniques for releasing anger and frustration
Do you feel angry quite often? Even small issues irritate and frustrate you? Exercising can be a great way of getting rid of these negative feelings.
For people who get irritated easily, yoga can help manage their feelings and calm them down.