Do you feel angry quite often? Even small issues irritate and frustrate you? Exercising can be a great way of getting rid of these negative feelings.
For people who get irritated easily, yoga can help manage their feelings and calm them down.
Hi there, welcome to my world!
My name is Marta, a yoga teacher and fond student.
The Platypus is my spirit animal, a total weirdo, but with some good points! :)
I teach Hatha, Vinyasa, and Yoga Nidra classes, while working on my brand of sustainable props, Platypusasana. For me yoga is a discovery-in-progress.