Month: May 2020

BE ROOTED FOR VRKSASANA. HOW TO, VARIATIONS, AND BENEFITS OF TREE POSE

Vrksasana is among the first poses you will practice as a yogi, and it’s one of those that give big satisfaction from the beginning. It’s a classic, looks pretty and never too boring. In fact, it challenges our sense of balance and, thanks to its several existing variations, you can give it a change if one day you feel you want to funk up your practice a bit. All of them though are characterised by the concept of rootedness, of connection to the ground and, in a wider sense, to the Earth.

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