Who doesn’t have a cranky set of shoulders?
Hunching is the body’s natural way of protecting itself from outsiders by physically closing off access to the vital organs.
Following you find my favourite yoga inspired exercises that can help you release your shoulders, and leave you with a sense of openness to your chest. This will definitely improve your posture and your breath will start come deeper and more easily.
This past weekend I started my 200-hour yoga teacher training here in Milan. I had been wondering if I should do it or not since August. I would keep going back to the website of my favourite school at least two or three times… Continue Reading “You are ready for 200-h YTT when…”